Mark your calendars for our next Sanctuary of Women gathering - ChakraDance with Kathleen Knaus!
When and where: 1-3:30pm, Saturday, March 7, in the Grace Church fellowship hall.
How to prepare: Come dressed in comfortable clothes and shoes that allow free movement of your arms and legs and torso. Bring a water bottle if you want.
What to expect: Kathleen Knaus, a former Chakradance facilitator, will offer this 60-minute well-being movement practice. Think of it as a form of meditation, one in which special music invites the authentic self (one’s soul) to step forward and move in response to the music she hears.
All bodies and abilities welcome!
